Vegan Raw and Cooking Classes
with Chef Veronica Rains

*Come join us for preparing some of the healthiest and tastiest foods on earth!
*Instruction and feast will be presented, as well as food combining and nutrition information!
*Learn how to turn some of your favorite dishes into vegan delights for optimum health!

sorry, may 7th workshops have been cancelled. please check back in the future as we will reschedule

offering two workshops for beauty and rejuvenation, same day. come to one or both.
'Day of Bliss Inspiration'
Sunday May 7th

Raw Vegan Sushi and Wrap Class
with
Chef Veronica Rains
12 - 2 pm   $30

Let it Be Easy to Eat Healthy!   Tasty Uncooked Foods for Maximum Nutrients!  
Simple Recipes for Accessible Lively Treats!

This Class is Interactive!
You Will Learn to make your own Raw Vegan Rolls and Wraps. New Ideas For Feeling Healthy.

See you soon!!
veronica

ALSO THAT SAME DAY!!!!

Yoga Workshop

The 15 Minute Yoga Session for Posture
with
Carol Rains
3-5pm $20

This is a simple effective session designed to strengthen the 'core', reversing the effects of gravity from work-related standing or sitting for extended periods of time. The session consists of three 5 minute segments. Each segment, by strengthening or by releasing tension, will work on a part of the body that supports your posture. Areas of focus are upper back, abdominal, and lower back/buttocks.

In this 2 hour workshop you will learn how to implement these techniques and why they work.

Pre-registration is Required.
Reserve Your Space Today!   Call Carol at 528.3537